Can cashews be used during pregnancy?
Pregnancy is a rather difficult period in a woman’s life, when she needs to carefully consider her health and review nutrition. The use of such a useful product as cashews can provide the body with the necessary vitamins, macro- and microelements. In order to get the maximum benefit and not harm the course of pregnancy, you need to familiarize yourself with the rules for eating nuts.
Can I eat cashews during pregnancy?
Cashew refers to nuts, which very rarely cause an allergic reaction. It contains many useful substances that have a positive effect on the body of a pregnant woman and the developing fetus. The use of this product fills the balance of vitamins, calcium and zinc, providing timely intrauterine development of the fetus.
Did you know? Cashew — these are just seeds of juicy fruit growing on an Indian nut. Fruits are very popular in their homeland, in Brazil, they have a pleasant taste, reminiscent of mangoes.
Due to its high iron content, regular use of these nuts helps prevent anemia, which often affects expectant mothers. In addition, the use of fruits prevents the development of vitamin deficiency, helps regulate sleep, normal brain function and reduce nervousness. Nuts serve as an inexhaustible source of energy, so their intake helps to overcome the fatigue and weakness that accompany pregnant women in the later stages.
Cashews in the early stages
Cashew nuts - a high-calorie product: 100 g of fruits contain 553 kcal, so do not get involved in eating them, just a few nuts a day. In the first trimester, the body of a pregnant woman is just beginning to rebuild to a new rhythm. While the expectant mother does not yet need to increase the dosage of biologically active substances, and frequent eating of high-calorie foods will only contribute to rapid weight gain.
Starting from 4 months you can gradually increase the amount of cashews to 10 pieces per day.. At this stage, the skeleton of the future fetus is actively forming, so the additional intake of vitamin D (riboflavin), which is sufficient in nuts, will be just the thing. During this period, pregnant women often suffer from disorders of the gastrointestinal tract and dysbiosis, which will also help cashews to cope.
Important! It is strictly not recommended to use salted nuts during pregnancy, since an excess of sodium will contribute to stagnation of fluid in the body and the formation of edema.
Cashews at a Late Date
The third trimester, as a rule, is the most difficult for a woman and an unborn child. It is necessary not only to constantly replenish the supply of vitamins and minerals to maintain the development of the fetus, but also to help the body prepare for lactation. Eating cashews during this period will help to rebuild the hormonal system for increased milk production.
The benefits and harms of cashews during pregnancy
The benefits of cashews are due to its rich chemical composition.
- In addition to a large number of vitamins of groups A, B, C, D, E and K, cashews contain such active ingredients as:
- phosphorus - strengthens bones and teeth, plays a large role in the division of fetal cells, regulates the work of the heart and blood vessels, kidneys, liver and bile ducts;
- magnesium - actively participates in the formation of the placenta and the nervous system of the fetus, stabilizes the tone of the uterus, helps increase the stress resistance of the expectant mother;
- iron - actively participates in the production of hemoglobin, a deficiency of which in a pregnant woman can lead to a loss of strength and fatigue;
- calcium - the main element in the creation of bone, cartilage and cellular tissues, it takes an active part in the formation of brain cells, hair and skin;
- zinc - a mineral with antioxidant properties, provides good blood coagulation, strengthens the immune system, helps lower blood sugar, improves visual acuity, stimulates the regeneration of new tissues;
- potassium - the substance responsible for the normalization of the water balance in the body, helps to reduce edema, prevents the development of atherosclerosis, lowers blood pressure, and helps to eliminate harmful substances from the body;
- copper - a component necessary for the proper development of the cardiovascular and nervous systems of the fetus, its deficiency can lead to intrauterine abnormalities (impaired growth and development of the fetus).
A large percentage of vitamin B9 is also part of nuts., which helps to reduce the risk of neural tube defects in the fetus. Vitamin K is no less important: it normalizes the process of blood coagulation, which is vital during childbirth or during cesarean section.
Did you know? Cashew nuts are never sold in shells: specially trained workers clean them in the process of harvesting. This is due to the fact that between the core and the shell there is anacardic acid, which can harm the body.
In some situations, cashew nuts can harm the body of a pregnant woman. Most often, negative consequences occur when eating too much dose of nuts. This can provoke jumps in blood pressure and, as a result, the development of hypertension. In addition, with overeating, a woman will quickly gain excess weight, which greatly interferes with pregnancy.
The composition of the fruit includes urushiol vegetable oil. Excessive consumption of nuts will cause too much of it to enter the body, and this may cause itchy skin. This will not harm the health of the child, but it will bring unpleasant sensations to the expectant mother.
How and in what quantities to use
When buying cashews, pay attention to the fact that the surface of the nuts has a light color, is smooth and has no signs of wrinkling, plaque and mold. Store the kernels in a cool, darkened place, placing them in a closed container to avoid contact of the product with air and moisture.
Although the fried nut kernels are much tastier, pregnant women are advised to eat them raw. Each fruit must be thoroughly chewed so that beneficial substances are better absorbed by the body. Nutritionists do not recommend mixing nuts with other foods. It is better to divide the daily rate of cashews into several servings and eat them between the main meals as a snack.
Important! Overuse of cashews during pregnancy can cause digestive upsets. Before use, consult a doctor.
You need to start taking cashews in the early stages with small doses: 2-3 kernels per day are enough. From 3 months you can gradually increase the number of nuts, so for pregnant women in the second trimester, the norm of eating nuts is 30 g per day. In the late term, it is recommended to reduce the daily dose to 10 g. Otherwise, an excess of magnesium in the body is possible, which often leads to headaches.
It’s better to eat nuts in the morning.. This is because the fruits contain a large amount of fat, which is poorly absorbed in the evening. Before use, slightly soak the nuts in water or drink them with a non-carbonated mineral water.
Contraindications for pregnant women
Despite the large list of useful properties, cashew has a number of contraindications during pregnancy.
- In some situations, eating nuts can negatively affect the health of the expectant mother:
- If, during medical research, a pregnant woman has found the presence of cholesterol plaques in arterial vessels. In this case, a woman is transferred to a diet with a very low amount of consumed fat. Failure to comply with the diet can lead to complications during gestation and childbirth (possible premature detachment of the placenta, malfunction of the respiratory tract in the baby, etc.).
- When a pregnant woman has an individual intolerance to any substance that is part of a nut. If the expectant mother has not used this product before, she needs to consult a doctor first and, if necessary, take tests to identify allergies to certain components of the nut.
Cashew is a useful product in the diet of a pregnant woman, provided that it is used properly. In addition, this is a wonderful treat that will cheer up the expectant mother and eliminate possible nervous tension.