Green almonds are a favorite treat in areas rich in almond orchards. It is completely edible, although to someone its shell seems a little bitter, and for this reason not all people eat it. But an immature core is indeed a storehouse of beneficial nutrients. In the review you will find photos and detailed information about what the benefits of young almonds are and how they can affect your health.
What a young almond looks like
Green almonds are the unripe fruit of the almond tree. If left to continue to develop, the soft green shell will slowly harden to the state of a hard brown shell that protects the ripe nut. The fluff outside the shell may seem familiar. It clearly recalls that almonds and peaches are related plants. Usually, the harvest in the stage of milk ripeness occurs at 6–8 weeks after the beginning of flowering - from mid-April to early July.
Did you know? It is believed that peaches and almonds came from the same ancient stock. With a change in the relief of the continents and the appearance of mountains between China and Central Asia, peaches settled in eastern China, and the spread of almonds moved west.
Is it possible to eat green almonds
The product is edible. Many consider it an excellent snack. Nuts can be salted or eaten with sugar. Nuts are added to salads. They blend especially well with sweet green peas. The product is often used in the first courses of Spanish cuisine. It is even pickled and consumed in winter in addition to main dishes or as a separate snack.
How mature the purchased product is is how you use it. The earliest nuts look like grapes. They are eaten fresh. When they grow up, the outer shell will begin to grow bitter and become inedible, crack it, and the kernels are consumed in the same way as the kernels of any other nuts.
What is useful almonds, while it is unripe
Almonds are one of the most valuable ingredients used in baking bread in ancient Egypt. Walnut is not only good for health, but also considered an object in various Mediterranean cultures, which brings good luck. Immature has the same nutritional properties as dry.
The product has a low glycemic index, which makes it useful for diabetics. Its composition includes vitamins C and E, iron, calcium, magnesium, riboflavin and L-carnitine. Also contains protein, fiber, and antioxidants that can flush toxins from the body. It stimulates the activity of the immune system and can prevent the development of diseases and minimize the effects of infections.
Did you know? Almond trees first began to be cultivated in the regions of Iran, Spain, Greece, Israel and Rome.
Improving the condition of hair and skin
Almonds are rich in antioxidants. These are substances that inhibit oxidative reactions in cells, thereby preventing their aging. And they also remove free radicals and toxins from the body, which immediately improves the condition of the skin - it becomes smooth and young.
Due to the presence of vitamin E, cells receive nutrition and hydration. In addition, green almonds act as a natural detoxifier, stopping inflammatory processes, thereby stopping the formation of acne and blackheads, and have the ability to protect the skin from damage caused by ultraviolet rays. With green nuts, you can resist excessive hair loss.
The product is rich in magnesium and substances that contribute to their growth.
Vascular system strengthening
The peel that covers the almonds contains many flavonoids. These substances are known for their antioxidant effect. A group of researchers from Tufts University (USA) showed that flavonoids "work in tandem" with vitamin E.
The result of their exposure is the protection of the walls of blood vessels from damage - they become more elastic. Blood flow and oxygen supply to the heart muscle improve. Thus, eating nuts prevents such dangerous diseases as heart attack and stroke.
A number of studies have also been conducted in which the effect of unripe almonds on lipids was studied and the result is optimistic. The nuts used in these studies were raw, roasted, or part of other foods. Patients ’diet included 1 to 6 handfuls of nuts per day.
In general, the product was able to lower cholesterol by 3–25%. Although it is not completely known how exactly this decrease occurs, it is associated with one or more substances that make up the fruit. For example, fiber, flavonoids and unsaturated fats - all these components have lipid-lowering properties.
Musculoskeletal system improvement
Nuts are one of the best sources of omega-3 essential fatty acids. They provide up to 85% of these compounds. Omega-3 increases the absorption of calcium, reduces its excretion together with urine, increases the accumulation in the bones, improving strength by enhancing collagen synthesis.
The composition of nuts contains boron, copper and manganese. Boron is involved in bone metabolism and, in combination with vitamin D, reduces the excretion of calcium from the body. Copper is involved in the production of collagen and elastin, which are necessary for the development and maintenance of blood vessels, skin, bones and joints. Manganese is involved in the synthesis of connective tissue fibers and cartilage.
Important! Almonds should be bought when it is fresh. Brown spots on the shell — sign of decay. They make the product unsuitable for consumption in raw form.
Lowering blood sugar
People with diabetes are advised to consume foods with a glycemic index below 50 GI. In almonds, it is equal to 15 GI. The low glycemic index is due to the high amount of fiber in nuts. It contributes to the slow absorption of carbohydrates, while slowing the absorption of sugars. This does not increase blood sugar levels.
Strengthening the immune system
Green almonds help maintain immunity. The immune system protects the body from various infections. For proper operation, she needs protein, vitamins A, C and E, as well as minerals - zinc and iron. And they are all part of the product. The high content of vitamin E acts as an antioxidant in the body and helps the functioning of the immune system.
PH is a measurement of hydrogen ions in body fluids, such as blood, saliva, or urine. The more of them, the more acidic the solution and the lower the value of the parameter in question. Regulation of acid-base balance is one of the most important factors in homeostasis in the body. Too high a level causes disease. Green almonds contain many antioxidants that lower pH levels, restoring balance. This impedes the development of many diseases.
Strengthening the nervous system
The essential fatty acids that make up nuts are important for maintaining a healthy nervous system. Almonds contain a large set of B vitamins. Of these, vitamin B12 is needed to prevent depression or brain degeneration in the elderly. Its deficiency in the body causes damage to the nervous system, which leads to the appearance of numbness or tingling sensations in the hands.
Thanks to the presence of magnesium and substances such as L-carnitine and riboflavin, green almonds provide fundamental nutrition for our brain. For expectant mothers, another vitamin of the same group is important - folate (a certain form of vitamin B9). He is involved in the formation of the nervous system and brain in the embryo. Lack of B9 causes severe pathologies in the development of the fetus.
A study published in the Journal of the American Association of Cardiologists found that consuming 30 grams of almonds per day helps lower bad cholesterol. It also helps to reduce body fat in the abdomen and hips. This is one of the most dangerous types of fat. It is an element of the metabolic syndrome and indicates a risk of developing premature coronary artery disease.
Important! Store green almonds in the refrigerator for up to three weeks. Then it will begin to acquire bitterness, and the shell — harden.
Antibiotics, stress, and malnutrition can lead to an imbalance and excessive growth of harmful bacteria and yeast in the intestines. Almonds significantly increase the level of beneficial intestinal bacteria, as it has a probiotic effect. It helps with bloating, constipation and other disorders. Presumably, beneficial bacteria use almond lipid for growth, which helps to heal microflora.
Harm young almonds
- Although almonds are useful, you need to consider a number of features of its use:
- The product is rich in fiber. This is good, but its excessive consumption can harm the body in the form of constipation and bloating. The recommended daily intake of nuts for most people is about 30 g.
- After walnuts and cashews, almonds are third on the list of allergenic varieties of nuts. In some people, allergies manifest as itching in the mouth, throat, and swelling of the mucous membrane of the tongue, mouth, and lips.
- It can lead to an overdose of vitamin E. Although this is unlikely, if you are taking vitamin E as a medicine, do not use almonds at the same time.
- The product is rich in oxalates, which are compounds that contribute to the occurrence of renal failure and the formation of kidney stones.
What can be done with unripe nuts
Fresh green nut has a delicate taste. He is one of the best spring delicacies. Especially good if dipped in sea salt. The main attraction of young nuclei lies in the soft, somewhat jelly-like structure. The earliest fruits will be almost translucent.
Later ones acquire a milky-opaque appearance and, when bitten, feel like a regular soft nut. The product has a complex taste with floral and herbal notes and a sweet-tart taste. Its aroma is compared to that of a green apple, pea pods and unprocessed olives.
From almonds make:
In countries where it is grown, green almonds are sold seasonally at farmers' markets and in stores. The product can be stored at room temperature for several days after harvest. The term will last if you put the nuts in a plastic container and refrigerate.
The correct daily portion for any nuts is 30 g. You can eat fresh almonds along with the shell, if it is not bitter. The bitter shell must be removed. Green nuts can be eaten on an empty stomach. This helps speed up the metabolism. But before use, do not forget that it needs to be washed.