The use of walnuts with honey for women
Honey and walnuts individually are unique products with a rich composition of vitamins and minerals, so it is easy to imagine what their symbiosis is. The combination of two tasty and healthy ingredients can improve immunity, protect against colds, and for women can become a recipe for youth and beauty. Other magical properties of the miracle elixir are known, but first things first.
The chemical composition and calorie content of walnuts and honey
Increased attention to the mixture of walnuts and honey is due to their rich chemical composition. In order not to get confused, you should disassemble each of them individually. The main ingredient of the “dish” is walnut (other names are “Voloshsky”, “royal”), which grows on a tree of the Ore genus of the Nut family. There are legends about its beneficial properties and effects on the body. First of all, it is a supplier of first-class proteins, vegetable fats, alkaloids and omega-3 fatty acids..
Analyzing the chemical composition, the mature product contains vitamins of almost all groups: A, B1, B2, B6, C, E, PP, K, H, as well as trace elements represented by calcium, iron, phosphorus, manganese, and copper. Due to its incredible nutritional value, 400 g of nuts per day are able to replace the daily norm of the human diet.
Nutritional value of walnuts per 100 g:
- calories: 654 kcal;
- proteins: 15, 2 g;
- fats: 65, 2 g;
- carbohydrates: 7.0 g.
Did you know? Walnut fruits contain all the substances necessary for a person, and the quality of his protein is equivalent to the protein of milk and meat.
Determining the exact composition of honey is much more difficult, because it has dozens of species that have significant differences in components. The most common of them are acacia, buckwheat, linden, flower, herb. However, you can come to a common denominator, because the main components of any honey are fructose, glucose, water, sucrose and trace elements such as calcium, phosphorus, sodium, zinc, magnesium.
Some species boast almost all the elements from the periodic table, being a real storehouse of irreplaceable substances. Vital iodine, copper and iron are also present in honey. Among the vitamins are vitamins of group B, C, N. Honey - a product that is completely absorbed by the body, giving all the benefits to humans.
Nutritional value of honey per 100 g:
- calories: 329 kcal;
- proteins: 0.8 g;
- fats: 0 g;
- carbohydrates: 81.5 g.
The honey-nut mixture is a treasury of vitamins and minerals necessary for a woman, possessing healing, preventive and healing properties.
The benefits and harms of nuts with honey
First of all, the “nutritional union” serves as a natural immunostimulant that strengthens the body from epidemics and viruses. 1 tbsp. l mixtures every day will serve as a prophylactic for colds and fatigue. Due to its unique properties and high sugar content, nut-honey the mixture can make a person energetic and active throughout the day, improve mood, increase hemoglobin and relieve symptoms of depression. The use of the mixture reduces the likelihood of sclerosis, and several honey nuts per day activate mental activity due to improved blood circulation in the brain.
It should be noted that walnut is one of the main ingredients for combating diabetes, however, it is necessary to consult a doctor about supplementing it with honey. The nutritional properties of the mixture make it a popular component of many diets, however walnuts with honey are not suitable for low-calorie diets. The mixture is recommended for use in weakened conditions, for a general strengthening and anti-inflammatory effect.
Did you know? In ancient Greece, the nut-honey mixture was called "food for the mind", which was allowed only to aristocrats. It was believed that ordinary people, using a sweet elixir, will become smart and surpass the upper class.
However, the elixir plays a special role for a woman, because it is reproductive system known stimulant. Walnuts with honey have a beneficial effect on hormonal balance, reproductive function and can serve as a kind of female aphrodisiac. The magic mixture is recommended to be used before the planned pregnancy, during and after it, to improve the quality of milk.
The product is also known for its cosmetic properties, because honey and nuts can often be seen on the labels of creams. The mixture strengthens the condition of the skin, hair, nails and improves complexion. Any product has a “reverse side of the coin,” if used incorrectly and overdo it. Since the concentration of certain components in honey and nuts is high, they are strong allergens. From delicacies, one should also refrain from exacerbating gastritis, ulcers, and pancreas.
The abuse of any product can lead to hypervitaminosis, therefore, in everything you need to know the measure, not excluding this nutritious sweetness
Recipes for Women's Health
Honey with nuts has medicinal properties, but do not forget that this is primarily a delicious dessert. And like any dessert, it has many recipes and “variations on the theme,” where every housewife can choose the option that suits her. The process of preparing all dishes is as simple as possible and does not take much time.
To prepare it, you need two main ingredients. Honey can be used of any kind, and nuts should be selected high-quality: without signs of decay, defects and not over-dried. Walnuts can be left in halves (so it retains more beneficial properties), in small pieces or crushed into powder. It is better to break nuts with your hands, because after interacting with the metal they lose some of the vitamins. The recipe is as follows.
- walnuts: 200 g;
- honey: 100 g.
Step-by-step cooking instructions:
- Nuts should be peeled, washed, dried and chopped.
- Pour the fruit into a jar and pour honey.
- Allow the workpiece to brew for a couple of hours in the warmth and then refrigerate for 24 hours.
- For better assimilation of the product, if desired, you can add 2-3 tbsp. sour cream.
- The product is used 1 hour 3 times a day for prevention and general strengthening effect.
Walnut tincture with honey
The tincture of a nut-honey mixture has a similar cooking principle, but is aged longer. Ripe but not overripe nuts are used for it. The younger the fruit, the more juice they will produce. Harvesting will become an indispensable medicine and a strengthening elixir against viruses in the cold season. Tincture can be used with tea as a dessert or on its own as a prophylactic.
- honey: 0.5 kg;
- walnut: 0.5 kg.
Step-by-step cooking instructions:
- Wash, dry and finely chop the nuts in a blender or manually until a homogeneous mass is formed.
- Put them in a glass bowl and pour honey so that it completely covers the fruits. Under the influence of sugar contained in honey, they will actively begin to secrete juice.
- Close the lid and leave to infuse for a month at room temperature.
- Strain the resulting mixture, removing excess flesh.
- The resulting drug is consumed 3 times a day for 1 hour before meals.
In a similar pattern for tincture, you can use green nuts, which will be discussed later.
Green Walnut Jam
For jam, green nuts are most often used, containing the maximum amount of vitamins that they will give to the mixture during infusion.The resulting drug is able to have a rejuvenating effect on the body and is used as an antiulcer and anti-tumor agent.
Green walnut is rich in essential oils, minerals and iodine, which makes the treat one of the best medicinal and prophylactic products against thyroid problems and iodine deficiency.. It is also an effective prevention of vitamin deficiency and flu. Cook the jam according to the instructions.
To test the suitability of green fruits, just pierce them with a toothpick or skewer. If the tool passes gently, and juice flows out of the nut - the fruits are suitable for use
- young walnut: 1 kg;
- sugar: 800 g;
- honey: 200 g;
- water: 1 l.
Important! For cooking jam, it is recommended to use containers made of stainless steel, copper, enamel or a container with Teflon coating. With prolonged exposure to high temperatures, they do not destroy their structure and preserve the nutritional value of the products. It is better to leave aluminum or damaged enameled dishes for other purposes.
Step-by-step cooking instructions:
- Wash the nuts, cut the edges and make a few pricks with a toothpick or awl from different sides.
- Pour nuts with cold water and hold for 10 days, periodically changing the water. This must be done in order to wash away the bitterness. Each time the water will be dark and the nuts will also darken.
- After the water has drained for the last time, it is necessary to fill them again with it and cook for 2-3 hours. During the procedure, the nuts will become completely dark and soft.
- After boiling, remove the nuts from the heat, drain the water and let cool.
- While the fruits are cooling, sugar syrup is being prepared (sugar is poured into the pan, poured with water, brought to a boil and cooked to a viscosity, honey is added in the middle of the process).
- Nuts are poured into the finished syrup and boiled for 5 minutes.
- After complete cooling, leave to infuse at room temperature for 12 hours.
- Then repeat the procedure several times.
- With each call, the syrup will become thicker, and the fruits will be sluggish, saturated with a sweet emulsion.
- The readiness of the product can be determined after gaining its density and viscosity. After this last cooking, the workpiece is poured into sterilized glass containers and ordered. Store in a cool place.
Even healthy foods can be harmful if consumed abnormally. Taking a sweet drug is recommended to start with minimal servings. First, 1 tbsp is enough. in a day, then follow the reaction of your body and gradually increase the dose. In order to avoid problems, the recommended daily allowance should not exceed 5-6 tbsp. in a day.
Since the product is very nutritious, and nuts contain a lot of fat, it is better to refrain from using the mixture for overweight people or to take small portions for prevention. Intensive use may also cause allergic reactions.. To mitigate the aggressive effects of allergens, sour cream, cream can be added to the mixture, and dried apricots, zest of lemon or orange, raisins, prunes can not interfere with the intestines.
Thousands of years ago, people understood that the gifts of nature hide unique properties that can be used in cooking, personal care and healing. The honey-nut mixture can replace the effect of many store-bought preparations. So why use dubious medicines if the products at our fingertips are a storehouse of health, beauty and well-being.