Can almonds be used by nursing mothers?
Almonds are rich in nutrients, so nutritionists recommend it for use. It is believed that walnut improves lactation, but there is no scientific evidence on this subject. In any case, almonds during breastfeeding will be extremely useful for a young mother, as it saturates milk with healthy fats and makes it nutritious. However, you should be careful because of the allergenicity of the product and introduce it carefully into the diet.
Can almonds be breastfed
Almond kernel is an allergenic product, so many mothers refuse to include it in the diet, but almond nut has a beneficial effect on the composition of breast milk, the health of mother and baby. Entering almonds in the menu is allowed from three-, four-month age, starting with small portions:
- Peel the nucleolus.
- For breakfast, eat half the core.
- Monitor the baby’s reaction.
When breastfeeding, a young mother loses a large number of important substances, which can be replenished using almond kernels.
- Useful properties of nuts for a nursing mother:
- evens cholesterol and glucose in the blood;
- normalizes weight;
- improves eyesight;
- fights ulcers and hypertension;
- improves heart function;
- stimulates the brain;
- strengthens hair, nails, improves skin;
- acts as a sedative and natural pain reliever;
- fights heartburn;
- saturates milk with vitamins and fats;
- strengthens the immune system of the baby and mother.
The kernels contain Omega-6 acids, which are responsible for the normal functioning of the body, and dietary fiber that promotes digestion. In addition, they improve liver function, remove sand and kidney stones.
Eating almonds is only beneficial in moderation. Nursing mother can use no more than 10 g, then he will only benefit. Excess can cause itching, redness in the child. Hydrocyanic acid, contained in the nuclei, can lead to poisoning. In large quantities, it is contained in the bitter types of nuts.
Important! The smell of almonds causes a feeling of hunger, you should be careful in its use when overweight.
The norm of eating nuts by a nursing mother
To protect yourself and your baby from negative consequences, it is allowed to use:
- the first month is prohibited;
- the second month - in the absence of allergies in the parents - 3-5 cores, and it is better to abstain;
- the third month - 5 cores once a week;
- the fourth month - 10 cores once a week;
- sixth month - 20 nuts no more than twice a week.
Rules for the use of almonds for lactation
Stores offer a wide range of kernels; the perfect choice is fresh, green almond nuts. In order to breastfeed a child without harming his health, the mother must:
- blanch the kernels for two minutes or boil for 1-2 minutes;
- cool the product in cold water and peel (you can use a waffle towel);
- warm the almonds in the oven at a temperature of 120-150 degrees 5-10 minutes.
When breastfeeding, it is necessary to carefully consider the mother's menu. Sauces and mayonnaises are undesirable for consumption. Try cooking lean dressing - a delicious and healthy recipe for your mother’s table.
At night, soak холодной cup nuts in cold water, peel, chop with a blender. Add 30 ml of lemon juice, a clove of garlic and parsley and dill (can be dried). Pour 150 ml of chilled boiled water and beat again.
Grind 200 g of kernels with a blender in almond flour, add 100 g of sugar, 100 g of vegetable oil, half a teaspoon of salt and soda. Add water to get a tight dough, roll it out, cut out any shape. Put the figures on parchment and send to the oven for half an hour at a temperature of 180 degrees. A quick and healthy recipe.
Almond sweet soup
Grind 150 g of peeled nuts without a blender or in a meat grinder, pour 1 liter of hot milk, add 100 g of steamed rice and bring rice to readiness. Season the soup with raisins and sugar to taste. The unusual taste and aroma of almonds will surprise a young mother.
So, the main rules for eating almonds when breastfeeding are as follows: it is not recommended to introduce a nut into the diet until the baby is 2-3 months old. When using, do not experiment, adding several new products to the diet. You should carefully monitor the reaction of the baby after eating. Almonds are a useful product that can support the immunity of mother and baby, contributing to the normal development and growth, restoration of the mother's physical form after childbirth.